Venue: Maximum Wellness, Pioneer Junction, #05-24 Street; 3 Soon Lee St, Singapore 627606
Summary Report for SAF Exercise programme.
Maximum Wellness (Singapore) was appointed to deliver training programmes to 3 Singapore Armed Forces camps for 12 months in 2017-2018. A variety of activities were offered such as; Kickboxing (www.singaporekickboxing.com), Zumba, Yoga, Kickboxing-Yoga, MMA, Wrestling, General Aerobics, Krav Maga, Cardiolaugh, Circuit and Interval training.
Each class may have up to 30 participants maximum. Participants reported changes in their fitness and energy levels, and that they enjoyed the training sessions. In addition, 53.3% Agreed and 46.7% Strongly Agreed to recommending us.
An Exercise survey with 5-point Likert scale was
administered and 86.4% rated strongly agree as the means score from all 15
questions, the survey was administered at the end of the 12 months engagement
and data collected was from 2 camps.
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Our step by step health assessments and board spectrum of health activities, not only comes as a preventive measure but also direct intervention for a promising health and longevity, both for our junior and senior generations. We offer value for money health seminars and talks covering a board spectrum of topics including Nutrition, Common Injuries and Weight Management Programmes. These are highly valuable knowledge that acts as an intervention and prevention for the members of the public and corporations alike. Serving our people the best way we know how for a promising health and longevity.
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