Discover Maximum Programme 

We have a range of programmes to suit your complete wellness - from the physical to the mental. Just look through our comprehensive list of programmes, and contact us for more information and bookings.

 PHYSICAL programmes 


 WORKPLACE PROGRAMMES 

  1. GENERIC AEROBICS

  2. CARDIO AEROBIC AND FITNESS STYLE KICKBOXINg

  3. BOXERCISE BY MW

 STRATEGY PROGRAMMES 

  1. ELITE COMBAT SPARRING

  2. MARTIAL ARTS CONDITIONING

  3. SELF DEFENSE COMBAT


 FIT PROGRAMMES 

  1. CARDIOLAUGH
  2. STRENGTH TRAINING

  3. FITNESS AND AEROBIC KICKBOXING
  4. CARDIOVASCULAR TRAINING (CIRCUIT)

  5. CARDIOVASCULAR TRAINING (INTERVAL)

  6. COMPANY FITNESS BOOT CAMP

  7. AMAZING RACE


 STRESS - REDUCTION PROGRAMMES 

  1. HEALTH MEDIATION

  2. GENERIC YOGA

  3. Singapore LAUGHTER YOGA 


 SENIOR PROGRAMMES 

  1. MASSAGE THERAPY
  2. TAI CHI - WONDO

  3. TAEKWONDO

 MENTAL programmes 

 Workplace Programmes 

  1. POSITIIVE PSYCHOLOGY
  2. Peer Counseling

  3. Management Counseling in Practice

  4. Professional Profiling

  5. PERSONALITY PROFILING
  6. Stress Management

 Education : 
Professional Health Seminars 

  1. Nutrition and Constituents of Food

  2. Vitamins 

  3. Weight Loss

  4. Diet Guidelines

  5. Fitness Theory and Terminology

  6. Exercise Programmes

  7. Common Sports Injuries

  8. Administering First Aid and Handling Accident Injuries

  9. Sprained or Twisted Ankle

  10. Lower Back Pain and Sports Injuries

 New Development :
 Executive Programmes 

  1. HUMAN CAPTIAL DEVELOPMENT
  2. Gym Orientation

  3. Active Day Events

  4. Company Walks/Jogs/Runs

  5. Health and Wellness Orientation

  6. Aerobics Induction

  7. Weight Management Framework

Find out more about our popular and new programmes below:

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